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20min chapter
#032: Dr. Kyle Gillett - How Running Affects Your Hormones
The Jeremy Miller Podcast
Exploring Blue Zones and the Six Pillars of Health
This chapter delves into the concept of 'blue zones' where people live long and healthy lives, highlighting factors like diet, exercise, social connections, and community. It transitions to discussing the six pillars of health, emphasizing the importance of diet, exercise, sleep, social health, stress management, sunlight exposure, and spiritual well-being for overall well-being. The conversation also touches on grappling with existential questions, holistic approaches to health, and the personalized nature of pharmacokinetics.
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Discover
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