Commune with Jeff Krasno Unlocking Good Energy: Healthy Habits for Blood Sugar Control
12 snips
Mar 3, 2025 
Dr. Casey Means, a metabolic health expert, shares valuable insights on balancing blood sugar levels and optimizing metabolism. The conversation highlights dietary strategies, mindful eating, and the importance of movement, particularly walking after meals. Casey explains the benefits of vinegar and cinnamon for enhancing insulin sensitivity and discusses the role of nutritional choices, like unprocessed foods and mindful meal sequencing, in achieving metabolic well-being. Tune in for practical tips to improve your overall health!
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Balanced Blood Sugar
- Balance blood sugar levels to avoid large swings and crashes.
- Aim for a gentle rolling hill pattern rather than sharp peaks and valleys.
Post-Meal Dips and Cravings
- Post-meal blood sugar dips often increase cravings and overall food consumption.
- Stabilizing blood sugar can reduce cravings and help manage food intake.
Healthy Glucose Ranges
- Maintain fasting glucose levels between 70 and 90 mg/dL.
- Aim for daily glucose levels between 70 and 120 mg/dL, with no more than a 30 mg/dL rise after meals.
