Commune with Jeff Krasno
Unlocking Good Energy: Healthy Habits for Blood Sugar Control
Mar 3, 2025
Dr. Casey Means, a metabolic health expert, shares valuable insights on balancing blood sugar levels and optimizing metabolism. The conversation highlights dietary strategies, mindful eating, and the importance of movement, particularly walking after meals. Casey explains the benefits of vinegar and cinnamon for enhancing insulin sensitivity and discusses the role of nutritional choices, like unprocessed foods and mindful meal sequencing, in achieving metabolic well-being. Tune in for practical tips to improve your overall health!
40:59
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Quick takeaways
- Understanding the natural production of GLP-1 and its role in metabolic health can guide healthier dietary choices and lifestyle changes.
- Mindful eating practices and meal sequencing are essential strategies for stabilizing blood sugar levels and enhancing overall well-being.
Deep dives
Introduction to 'Good Stress'
A new book titled 'Good Stress, The Health Benefits of Doing Hard Things' emphasizes the value of facing challenging situations for overall well-being. The book synthesizes insights from the podcast alongside personal research, covering methods such as fasting, cold and heat therapy, and exercise. Importantly, it introduces a 'roadmap for social fitness,' encouraging readers to engage in difficult conversations and other self-imposed stressors. The author also highlights the inclusion of humor and personal anecdotes to make the material more relatable.
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