Unlocking Good Energy: Healthy Habits for Blood Sugar Control
Commune with Jeff Krasno
Mastering Mitochondrial Health and Glucose Balance
This chapter delves into mitochondrial health's essential role in regulating glucose levels, coinciding with the release of 'Good Energy.' It discusses the effects of diet on blood sugar stability, managing fluctuations, and the psychological impact of food cravings, alongside personal insights to enhance listener awareness of blood sugar management.
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