Varied Not Random

VNR #107 - What does training for the “unknown & unknowable” really mean?

Apr 25, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Cross Fit
02:12 • 3min
3
The Origins of CrossFit
04:59 • 2min
4
The Future of CrossFit
06:35 • 3min
5
The Evolution of CrossFit
09:46 • 4min
6
How to Build a World-Class Fitness Facility
13:33 • 4min
7
The Importance of Comfort in Early CrossFit
17:21 • 2min
8
The Importance of Having a 10,000 Square Foot Facility
19:46 • 2min
9
Unknown and Noble: A Bullseye for the Unknown
21:42 • 5min
10
The Importance of Minimalism in CrossFit
26:40 • 3min
11
The Importance of a Short Workout
29:44 • 4min
12
The Origins of CrossFit
33:41 • 3min
13
The Pursuit of Hard Things
36:21 • 3min