Unknown and Noble: A Bullseye for the Unknown

In the early days, CrossFit was so popular with just police, firefighter, military, first responder. And in that world, those people didn't have the luxury of segmenting their strength in their cardio. If you weren't training that way, you were only gonna perform at a fraction of the capacity had you been embracing something like CrossFit. There's an efficiency factor that was really appealing and intentional, which I think is sometimes lost with the average CrossFit are these days.