Happier with Gretchen Rubin Happier - Ep. 409: We Reveal Our Yearly Challenge for 2023, Plus Post-Holiday Hacks and a Suggestion for Family TV
Dec 21, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
What's Your Last Minute Gift for the Holidays?
01:33 • 3min
Go Outside 23 and 23
04:06 • 2min
Going Outside Is Just Going Outside, Right?
06:18 • 2min
How Do You Get Yourself Psyched Up?
07:56 • 2min
The Visual Manifestation
10:03 • 2min
How to Make a Habit
11:37 • 3min
Gretch App for Blighters
14:38 • 2min
The Happiness Hack - Rituals Essential for Women 18 Plus Multivitamin
16:14 • 2min
Holiday Hacks for the Holidays
18:26 • 3min
Holiday Hacks - How to Make the Most of the Holidays
21:15 • 2min
Dinner SOS - A New Podcast From Bon Appetit
22:46 • 2min
What Is Your Gold Star?
24:51 • 2min
Happy Birthday, Gretchen Rubin!
27:14 • 2min