Happier with Gretchen Rubin cover image

Happier - Ep. 409: We Reveal Our Yearly Challenge for 2023, Plus Post-Holiday Hacks and a Suggestion for Family TV

Happier with Gretchen Rubin

00:00

Go Outside 23 and 23

This week's challenge is to go outside 23 and 23 times this year. There are so many happiness related reasons to go outside, Elizabeth says. You get a boost in mood and focus just from this year's sunlight, she adds. It can give us a moment of mindfulness - you could be sitting on your stoop enjoying the sunshine.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app