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Happier - Ep. 409: We Reveal Our Yearly Challenge for 2023, Plus Post-Holiday Hacks and a Suggestion for Family TV

Happier with Gretchen Rubin

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How Do You Get Yourself Psyched Up?

Gretchen, Elizabeth and Melly share their tips on how to go outside in 23 minutes or less. The challenge is aimed at changing your eating habits for the better. Gretchen: "We don't want to give ourselves something that just ends up making us feel worse"Elizabeth: "I think it is a way to be like, I'm doing this, right?"

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