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Working Hard, Hardly Working
Ep. 83 Why The First 5 Minutes Of Your Day Are The Most Important With Dr Rangan Chatterjee
Apr 15, 2024
Dr. Rangan Chatterjee, UK doctor, shares wisdom on kickstarting your day for health & happiness. Topics include transformative career moments, optimizing morning routines, managing media consumption for mental health, and the importance of intentionality & solitude in living a happy life.
54:21
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Quick takeaways
- Engage in daily solitude for mental well-being and happiness by reflecting on gratitude and setting intentions.
- Limit exposure to negative news and social media to improve mental state and regain control through morning reflection.
Deep dives
Benefits of Solitude and Journaling for Happiness
Engaging in daily solitude can help improve mental well-being and overall happiness. By spending time reflecting on gratitude, determining daily priorities, and setting intentions for interactions, individuals can align their actions with their values, leading to a more content and controlled life.
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