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Ep. 83 Why The First 5 Minutes Of Your Day Are The Most Important With Dr Rangan Chatterjee

Working Hard with Grace Beverley

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Optimizing Morning Routines for Health and Productivity

This chapter emphasizes the significance of morning routines for setting the tone of the day, focusing on personal well-being, and enhancing productivity. It discusses the importance of starting the day with mindfulness, movement, and a positive mindset, sharing insights on how even a few minutes dedicated to intentional morning practices can lead to significant positive changes. The speakers stress the impact of a mindful morning routine on overall health and share personal experiences to highlight its benefits.

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