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13min chapter
Ep. 83 Why The First 5 Minutes Of Your Day Are The Most Important With Dr Rangan Chatterjee
Working Hard, Hardly Working
Optimizing Morning Routines for Health and Productivity
This chapter emphasizes the significance of morning routines for setting the tone of the day, focusing on personal well-being, and enhancing productivity. It discusses the importance of starting the day with mindfulness, movement, and a positive mindset, sharing insights on how even a few minutes dedicated to intentional morning practices can lead to significant positive changes. The speakers stress the impact of a mindful morning routine on overall health and share personal experiences to highlight its benefits.
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Discover
highlights
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