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Ep. 83 Why The First 5 Minutes Of Your Day Are The Most Important With Dr Rangan Chatterjee

Working Hard with Grace Beverley

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Managing Media Consumption for Better Mental Health

The chapter explores the impact of excessive media consumption, particularly on social media platforms like TikTok, and its detrimental effects on mental health. The speaker shares personal experiences and strategies for limiting social media use to enhance overall well-being. They emphasize the importance of starting the day positively, setting intentions, and creating boundaries with phone usage to foster self-awareness and intentional living.

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