The Long Run

1

Introduction

00:00 • 2min

2

Embrace Your Weakness's Episode 8

02:21 • 3min

3

The Pendulum Swings Both Ways

04:55 • 3min

4

The Importance of Progress

07:48 • 2min

5

How to Make Long Runs More Enjoyable

09:36 • 3min

6

Why You Do a Long Run

12:29 • 2min

7

Why We Have to Do Long Runs

14:51 • 2min

8

The Importance of Confidence in Running

17:05 • 2min

9

The Nervousness of a Long Run

19:35 • 3min

10

The Importance of Challenges in Running

22:06 • 2min

11

How to Make Your Long Run Less Boring

24:21 • 5min

12

How to Power Yourself With a Long Run

29:23 • 3min

13

The Power of Endurance

32:28 • 2min

14

How to Get Your Kids to Do a Long Run Every Single Week

34:09 • 2min

15

How to Run a Long Run With Others

35:59 • 3min

16

How to Mix Up Your Long Run

38:44 • 1min

17

The Importance of Gradual Betterment

40:11 • 3min

18

How to Strengthen Your Heart on Long Runs

42:56 • 1min

19

How to Make Long Runs Fun

44:26 • 2min

20

How to Mix Up Your Long Run

46:47 • 3min

21

How to Break Up Your Long Run

49:28 • 1min

22

How to Mix Up Your Long Run

50:53 • 3min

23

How to Train Hard and Do Everything Right to the Best of Your Abilities

53:46 • 2min

24

The Importance of Healing Recovery

55:20 • 2min

25

The Importance of Focusing on Healing and Recovery

57:33 • 2min

26

Coach Bennett's Long Run

01:00:00 • 2min