The Importance of Healing Recovery

It's never about doing everything right, it's about doing everything to the best of your abilities. If you can check that box then we've got something cooking that's going to be really good. Sometimes getting better doesn't have to do with running; it has to do with healing. And I think what you need to do is you need to take that focus you have and say in order for me to progress as a runner, to find that sometimes imperceptible improvement,. It's not about the running. It's about the healing. That's what it means.

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