Why We Have to Do Long Runs

Don't be afraid to ask, why do we have to do long runs? It's a great question. And any coach that is a good coach will not hesitate to tell you why they're making you do something. Part of a coach's job is to teach to share wisdom, not to hide the wisdom or act like they're, you know, fricking golem with the ring. So let's get into why we have long runs each week, for the most part.

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