How to Make Long Runs Fun

If you have access to the infield, run around the infield a little bit and do some figure 8s or just crosses around the field. Make sure you're changing directions every couple of laps and make sure you're running in the outside lanes. Another way to make your long runs fun is to run with no one and look at it as the challenge of I'm going to run solo. Now music can be a huge help because music is an assistant coach,. And not all assistant coaches are good assistant coaches.

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