Deep Questions with Cal Newport

Ep. 16: Habit Tune-Up: Why Relaxation is Overrated and the Importance of Facing the Productivity Dragon

Aug 6, 2020

Listeners explore the complex relationship between productivity and relaxation, questioning if capturing thoughts diminishes deep work. Strategies to enhance time-blocking methods are discussed, especially for unpredictable jobs with frequent emergencies. The conversation also emphasizes the need for a supportive environment in knowledge work to reduce stress and improve focus. Insights into the balance of intense work and proper downtime offer practical advice for optimizing personal and professional productivity.

37:59

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Highlights

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Episode notes

Vacation Productivity

02:25

Improving Teacher Workloads

02:13

Intro

11min

Navigating Productivity and Effective Time Management Strategies

24min

Optimizing Knowledge Work for Better Productivity

3min

In this mini-episode, I take "calls" from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.

You can submit your own audio questions at speakpipe.com/calnewport.

Here are the topics we cover:

* Does capturing thoughts diminish deep work? [2:09]

* Trouble relaxing after periods of intense focus. [7:37]

* Should you list specific tasks on time block schedules? [14:23]

* Time blocking for jobs with regular unexpected emergencies. [18:46]

* What administrators can do to help teachers work deeply. [26:08]

As always, if you enjoy the podcast, please considering subscribing or leaving a rating/review.

Thanks to listener Jay Kerstens for the intro music.