Born SuperHuman The Science of Red Light Therapy: How It Can Transform Your Health
Apr 30, 2025
Gerrard "Guti" Gutierrez, founder of MitoLux and a red light therapy expert, shares his transformative journey from illness to wellness. He reveals how sunlight and red light impact our biology and circadian rhythms. Guti debunks myths about sun exposure, emphasizing its role in mood regulation and hormone production. He discusses practical strategies for safe sunlight exposure and highlights the health benefits of red light therapy, including skin rejuvenation and muscle recovery. Tune in for groundbreaking insights into harnessing nature's healing power!
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Gerardo's Sunlight Healing Journey
- Gerardo Gutierrez transformed his health by embracing sunlight after years of avoiding it due to fear and sunscreen use.
- His vitamin D, testosterone, and mood drastically improved through natural sunbathing, ending dependence on antidepressants and TRT.
Infrared Light Powers Our Cells
- Infrared light is the largest part of sunlight and penetrates deeply into the skin, energizing mitochondria like solar panels.
- Red light therapy harnesses this infrared energy to boost cellular energy and improve health beyond survival mode.
Safe Sunbathing Tips
- Take sunbaths early morning or late afternoon without sunscreen to safely get infrared without UVA or UVB.
- Gradually increase sun exposure starting with 5 minutes to produce vitamin D and other metabolites naturally.