Reviving Circadian Rhythms

Join host Dan Metcalfe in this illuminating episode of the Born SuperHuman podcast as he welcomes Gerrard "Guti" Gutierrez, a leading expert in Red Light Therapy. Discover how Guti's journey from illness to wellness sparked his passion for the transformative power of sunlight and targeted light therapy.

In this dynamic conversation, Guti explains the fascinating science behind red light, UVA, and UVB, revealing how these natural elements profoundly affect our biology, circadian rhythms, and overall health. Learn the best practices for safely harnessing sunlight, naturally boosting testosterone, and navigating common misconceptions around sunscreens and skin cancer risks.

Filled with practical strategies and groundbreaking insights, this episode guides you to integrating natural sunlight into your daily routine for optimal health and vitality. Embrace the sun's healing power and tune in now to illuminate your wellness journey!