Born SuperHuman

Discover how EMS training is transforming fitness, recovery, and human performance with Vision Body’s Krisztina Schmidt

Cosmetic surgery isn’t just about beauty—it’s about healing, survival, and truth. Dr. Hisham Seify reveals the realities of implants, cancer, and life-changing reconstructive surgery in this powerful conversation. Real life stories of lives that were lost, those who survived and those who overcame. Dr. Hisham, expert leader, joins Dan Metcalfe to uncover what every woman, and man, needs to know. From burns and trauma to beauty and confidence—Dr. Hisham Seify’s surgeries transform lives. This is the side of cosmetic surgery you’ve never heard before.

Join host Dan Metcalfe in this unforgettable episode of the Born SuperHuman podcast as he sits down with author and speaker Amy Shaw, founder of Walk the Red. Through a life marked by loss, love, and unwavering courage, Amy shares a story that will stay with you long after the episode ends. From enduring multiple miscarriages and stillbirths to adopting children with disabilities from around the world, Amy has turned heartbreak into purpose. She opens up about walking beside her husband through terminal brain cancer, the symbolic wedding he shared with their daughter just weeks before his passing, and the global healing movement that followed. With profound honesty and hope, Amy explores what it means to grieve fully and still choose to live with fire in your heart. If you’ve ever struggled with goodbyes or wondered how to move forward after loss, this episode is for you. Tune in for one of the most emotional and inspiring conversations ever recorded on the Born SuperHuman podcast.

Join host Dan Metcalfe in this inspiring episode of the Born SuperHuman podcast as he sits down with DNA researcher and educator Dr. Lara Varden, whose remarkable story of recovery is redefining what’s possible in healing. After being paralyzed in a life-altering car accident, Dr. Lara was told she would never walk again. Refusing to accept that future, she dove deep into the science of DNA and cellular health, and not only walked again but went on to help others transform their lives through personalized genetic insights. Now a leading expert at The DNA Company, Dr. Lara shares how decoding your genetic blueprint can unlock the keys to reversing chronic illness, accelerating recovery, and optimizing physical and mental performance. She also unpacks the real story behind GLP-1, peptides, and why lasting weight loss starts at the cellular level, not the calorie counter. If you’ve ever felt trapped in your health, this episode will open your eyes to the power that already exists inside you. Tune in now and discover how your DNA holds the blueprint to your most resilient, empowered self.

Join host Dan Metcalfe in this unforgettable episode of the Born SuperHuman podcast as he reunites with lifelong friend and musical theatre legend Ruthie Henshall. From West End triumphs to personal heartbreak, Ruthie opens up about the highs, lows, and life-altering moments that shaped her journey both on and off stage. Together, they explore Ruthie’s celebrated career, which includes performing in Cats, Les Misérables, Miss Saigon, Chicago, and more, while delving into the emotional truths behind these performances. Ruthie shares the powerful story behind launching Gloria’s Law, a movement born from losing her mother during COVID, and offers a world-first announcement of her next major role in Cabaret on London’s West End. Candid, emotional, and full of wisdom, this conversation is a rare glimpse into the soul behind the spotlight. Whether you're a theatre fan or simply seeking an honest, inspiring human story, this episode delivers. Tune in now to experience the raw truth and resilience of Ruthie Henshall.

Join host Dan Metcalfe in this powerful episode of the Born SuperHuman podcast as he welcomes legendary sleep medicine pioneer Dr. Meir Kryger, Professor Emeritus at Yale and one of the most influential voices in modern sleep science. Dr. Kryger, who first identified obstructive sleep apnea in North America and authored the widely used textbook Principles and Practice of Sleep Medicine, shares a lifetime of insights into the science of restorative sleep. Together, they explore how sleep impacts brain health, metabolism, immune function, and emotional well-being, as well as the real reasons some people are night owls while others thrive in the early hours. Whether you're struggling with poor sleep or looking to take your health and performance to the next level, this episode offers science-backed answers and practical strategies from one of the most respected experts in the field. Tune in now to discover how better sleep can change everything.

Join host Dan Metcalfe in this eye-opening episode of the Born SuperHuman podcast as he explores the science and power of blood flow restriction (BFR) training with expert Steve Munatones. Having trained for over a decade under the original creator of BFR, Dr. Sato in Japan, Steve shares rare insights into one of the most misunderstood yet transformative methods in the world of fitness and recovery. Steve breaks down how restricting blood flow during exercise, when done safely and correctly, can lead to enhanced muscle growth, faster recovery, improved gut health, and even stronger immune function. Listeners will also hear about Steve’s fascinating personal journey, from early experiments in Japan to pushing the boundaries of human performance with his Honolulu Marathon challenge. Whether you’re an athlete, a biohacker, or just curious about optimizing strength and longevity with less strain on the body, this episode delivers powerful, science-backed strategies that could redefine the way you train. Tune in now to discover how your blood holds the key to superhuman performance.

Dr. Masha Makeeva shares her powerful journey from pharmaceutical dependency to functional healing through hyperbaric oxygen therapy and hormone balance. In this eye-opening conversation with Dan Metcalfe, learn how oxygen, regenerative medicine, and naturopathic principles can transform chronic illness and restore vitality, especially for women seeking natural wellness solutions.

In this powerhouse episode of the Born SuperHuman podcast, Dan Metcalfe sits down with Dan Solomon, President of Mr. Olympia and Chief of Muscle & Fitness, to go behind the scenes of the most iconic event in bodybuilding history. From honoring legends like Arnold and Ronnie to building a modern-day movement around wellness, inclusivity, and performance, Dan reveals how Mr. Olympia has become the Super Bowl of fitness. Tune in for rare insights on leadership, longevity, and the muscle behind the mission.

Join host Dan Metcalfe in this deeply moving episode of the Born SuperHuman podcast as he sits down with world-renowned epigenetic healer Lisa Thomas to explore the hidden impact of inherited emotional DNA. From limiting beliefs to chronic patterns, Lisa reveals how unprocessed trauma from past generations can still influence our health, relationships, and identity today. Sharing her remarkable personal story, from a silenced childhood to a life-changing near-death experience, Lisa explains how releasing these inherited emotional blocks can free not only your life, but also those who came before and after you. With a rare blend of science, spirit, and compassion, she offers powerful insights into healing what didn’t start with you. Whether you’re new to epigenetics or seeking deeper personal freedom, this conversation will expand your understanding of what’s possible—and may just unlock your next breakthrough. Tune in now for a life-changing perspective on healing, lineage, and transformation.