The Science of Red Light Therapy: How It Can Transform Your Health
Born SuperHuman
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Embracing Sunlight for Health
This chapter recounts a personal journey revealing the health benefits of sunlight exposure, countering societal fears surrounding sun safety. It explores the biological mechanisms of sunlight, particularly its role in mitochondrial function and vitamin D synthesis, while also challenging conventional beliefs about UV exposure and skin cancer. Incorporating discussions on red light therapy and optimal sun exposure practices, the chapter advocates for a balanced approach to harnessing sun's transformative power for well-being.
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