Born SuperHuman cover image

The Science of Red Light Therapy: How It Can Transform Your Health

Born SuperHuman

00:00

Targeted Benefits of Red Light Therapy for Recovery

This chapter delves into the benefits of red light therapy for alleviating soreness and enhancing recovery after physical activities. It also discusses practical applications and an intriguing experiment demonstrating systemic benefits of light exposure.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app