Gerardo Guti Gutierrez
CEO and founder of MitoLux, a company focused on health and wellness products. He overcame pre-diabetes, low testosterone, and depression through lifestyle changes and biohacking.
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Oct 31, 2024 • 57min
How Sunlight, Lifestyle Changes & Fitness Transformed Guti’s Life
Gerardo "Guti" Gutierrez, CEO of MitoLux and a wellness advocate, transformed his life by overcoming pre-diabetes and depression through lifestyle changes. He discusses the incredible benefits of natural sunlight for physical and mental health. Guti emphasizes the importance of vitamin D, the impact of circadian rhythms, and shares effective biohacking techniques. The conversation also covers red light therapy, practical wellness strategies, and the significance of optimizing hydration for overall well-being.
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