Gerardo "Guti" Gutierrez, CEO of MitoLux and a wellness advocate, transformed his life by overcoming pre-diabetes and depression through lifestyle changes. He discusses the incredible benefits of natural sunlight for physical and mental health. Guti emphasizes the importance of vitamin D, the impact of circadian rhythms, and shares effective biohacking techniques. The conversation also covers red light therapy, practical wellness strategies, and the significance of optimizing hydration for overall well-being.