The Importance of Resistance Training

Resistance training is essential for maintaining muscle mass as one ages, as the loss of muscle, scientifically termed sarcopenia, can lead to frailty and diminished functional capacity. Incorporating strength workouts into one's routine, ideally at least twice a week, counteracts this decline and promotes physical health. Additionally, engaging in resistance training helps break the vicious cycle of inactivity that accelerates muscle loss and aging. Acknowledging the importance of strength training becomes crucial as aging increases vulnerability to various health issues.