Your 1% Boost: Do This To Stop Premature Ageing!: Daniel E. Lieberman
The Diary Of A CEO with Steven Bartlett
Intro
This chapter explores the significance of resistance training in preventing age-related muscle loss, or sarcopenia. It emphasizes that an active lifestyle is essential for slowing the biological aging process and maintaining overall health into older age.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
