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4min chapter
Moment 198: Do This To Stop Premature Ageing!: Daniel E. Lieberman
The Diary Of A CEO with Steven Bartlett
The Vital Role of Physical Activity in Aging
This chapter explores the intricate dynamics between aging, physical activity, and health outcomes. It emphasizes the importance of maintaining an active lifestyle to combat the negative effects of retirement and loss, supported by findings from a Harvard alumni study.
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