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When To Start Dating Again
- Do wait a 'Goldilocks' amount of time after a breakup: not too short and not too long before you start dating again.
- Ensure you know your values, trust yourself, stay present, and can take care of yourself before dating.
Self-Knowledge Reduces Dating Panic
- Know yourself enough to own your values and what you need from life before entering a relationship.
- Self-knowledge reduces panic and helps you judge whether someone fits your life, not just your fantasies.
Build Trust In Yourself First
- Do build trust in yourself before dating because self-trust enables you to trust others.
- If you lack self-trust, explore why and practice trusting yourself in small steps first.