The Power of Unsent Letters

Unsent letters are a way of bringing self-compassion into the equation and it's also a way of increasing self-awareness. If we don't understand our motivations for why we're doing the things that we do, then we can't really seek to have any command over our current actions. And all of a sudden, that can be incredibly healing. I find that people are often afraid of writing unsent letters because there was this negative association with anger,. like anger is a bad emotion.