The Importance of Recognizing Negative Chatter

We're not necessarily in charge of what pops up, but we can be in charge ofwhat we feed it with. The thoughts that we feed us matter. If we are engaging in negative chatter then that's basically like feeding us junk food all the time and we all know what happens with that. So we do have to be more mindful and vigilant. And the best way to go about doing this is recognize the signs of negative chatter. Tune in.