That Triathlon Show “How Should I Use My X Hours of Training Time per Week?” with AJ Johnson | EP#134
Jun 18, 2018
In this engaging discussion, AJ Johnson, a seasoned coach at D3 Multisport, shares his expertise on optimizing triathlon training for various time commitments. He offers insights into structuring training for 5 to 25 hours a week, emphasizing the importance of balancing swimming, cycling, and running. AJ highlights effective strategies like brick workouts and personalized hydration, while also stressing the need for gradual intensity increase, injury prevention, and long-term commitment for success in endurance sports.
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Balanced Training for Beginners
- For time-crunched beginners with 5-6 training hours per week, distribute training evenly across all three disciplines.
- This builds familiarity with each sport and helps athletes understand their strengths and weaknesses.
Consistency over Weekend Warriors
- Prioritize consistency by spreading workouts throughout the week rather than concentrating them on weekends.
- Shorter, more frequent sessions are generally better than fewer long ones for overall load management.
Prioritize Weaknesses
- If an athlete has a background in one sport, dedicate more time to their weakest discipline.
- Maintain fitness in stronger areas with shorter, maintenance-focused sessions.
