“How Should I Use My X Hours of Training Time per Week?” with AJ Johnson | EP#134
That Triathlon Show
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Maximizing Triathlon Training with Limited Time
This chapter explores effective training strategies for athletes with only five to six hours a week to prepare for triathlons. It emphasizes balancing swimming, cycling, and running workouts while tailoring plans to individual strengths and weaknesses. The discussion also highlights the importance of incorporating brick sessions and optimizing training structure to enhance performance for both short and long course events.
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