In this engaging discussion, AJ Johnson, a seasoned coach at D3 Multisport, shares his expertise on optimizing triathlon training for various time commitments. He offers insights into structuring training for 5 to 25 hours a week, emphasizing the importance of balancing swimming, cycling, and running. AJ highlights effective strategies like brick workouts and personalized hydration, while also stressing the need for gradual intensity increase, injury prevention, and long-term commitment for success in endurance sports.
