“How Should I Use My X Hours of Training Time per Week?” with AJ Johnson | EP#134
That Triathlon Show
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Training Strategies for Beginner Athletes
This chapter provides essential training recommendations for beginner athletes aiming to enhance their training intensity and duration safely. It emphasizes the significance of gradually increasing workout complexity while prioritizing injury prevention and mental preparedness. The discussion also highlights tailored training plans, training zone understanding, and effective strategies for preparing for race day.
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