Metabolic Freedom With Ben Azadi
#958 We’ve Been Doing It Wrong! – The Shocking Truth About Female Biohacking & Metabolism with Miesha Tate
Mar 3, 2025
Miesha Tate, UFC World Champion and wellness advocate, shares her inspiring journey from fighter to holistic health enthusiast. She discusses the unique biohacking strategies women need, emphasizing the importance of understanding hormonal cycles and their impact on training and recovery. Miesha delves into the interplay of science and intuition in health optimization, mindfulness's role in personal success, and how to listen to your body for better health. Her insights on personalized metabolic plans and recovery tools will empower women to reclaim their health.
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Quick takeaways
- Miesha Tate emphasizes the importance of integrating both scientific insights and personal intuition for optimal health and performance.
- The podcast discusses the unique biohacking needs of women, particularly in relation to their hormonal cycles and training adaptations.
Deep dives
The Burden of Disassociation
Many individuals, particularly women, tend to push away emotional burdens, practicing disassociation as a coping mechanism. This behavior often leads to a metaphorical stacking of bricks, where unresolved issues weigh heavily without being addressed. Realizing that strength does not equal ignoring problems is crucial; acknowledging one's struggles is the first step toward healing. The speaker highlights the importance of seeing these burdens as not simply something to carry but as vital experiences that require attention and resolution.
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