In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Miesha Tate, a UFC World Champion, biohacker, and wellness advocate, to explore the intersection of science and intuition in health and performance. Miesha shares her journey from elite fighter to holistic wellness enthusiast, revealing the biohacking strategies, recovery tools, and mindset shifts that have transformed her health.
💡 Topics Covered:
✅ How science and intuition work together for health optimization
✅ Why women need to biohack differently than men
✅ The four phases of the female cycle & how to train smarter
✅ How stress, metabolism, and hormones are interconnected
✅ The dangers of ignoring symptoms and how to listen to your body
✅ Miesha’s personal health challenges, including hypothyroidism & postpartum recovery
✅ Why mindfulness & connection are key to peak performance
✅ The best biohacking tools & recovery strategies Miesha swears by
✅ How to create a personalized metabolic plan for long-term success
📌 Resources & Products Mentioned:
Biohacking & Recovery Tools
Metabolic & Hormonal Health
Mindset & Mental Performance
📢 Connect with Miesha Tate:
🎁 📚 Pre-Order Ben Azadi’s New Book: Metabolic Freedom – Get exclusive bonuses!
MetabolicFreedomBook.com
🎥 Watch the Video Version of this Interview:
YouTube.com/KetoCamp
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