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13min chapter
#958 We’ve Been Doing It Wrong! – The Shocking Truth About Female Biohacking & Metabolism with Miesha Tate
Metabolic Freedom With Ben Azadi
Resilience and Mindfulness in MMA Training
This chapter explores the mental and physical resilience required for elite mixed martial arts training, emphasizing personal journeys and the necessity of mindfulness for holistic well-being. It addresses the misconception that material success correlates with happiness, advocating for introspection and self-care to achieve true fulfillment and connection with oneself.
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