13min chapter

Metabolic Freedom With Ben Azadi cover image

#958 We’ve Been Doing It Wrong! – The Shocking Truth About Female Biohacking & Metabolism with Miesha Tate

Metabolic Freedom With Ben Azadi

CHAPTER

Resilience and Mindfulness in MMA Training

This chapter explores the mental and physical resilience required for elite mixed martial arts training, emphasizing personal journeys and the necessity of mindfulness for holistic well-being. It addresses the misconception that material success correlates with happiness, advocating for introspection and self-care to achieve true fulfillment and connection with oneself.

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