Mark Bell's Power Project

This Is Why Your Diet Isn't Working - Debunking Fad Diets ft. Mike Dolce || MBPP Ep. 1037

Feb 7, 2024

Mike Dolce, an expert in helping UFC fighters make weight, debunks fad diets and emphasizes his whole food approach. They discuss the credibility of fitness industry individuals and the consequences of indulging in certain foods. The chapter explores the importance of self-control, understanding fasting, negative effects of artificial sweeteners, dangers of weaponizing science, and addressing unhealthy eating habits. They also touch on personal journeys, individualized diets, and critique David Goggins' training methods.

02:22:45

Creator website

Episode guests

Mike Dolce

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Eating whole foods is crucial for long-term health and performance, prioritizing quality of nutrition over calorie counting.

Exclusionary diets like carnivore and keto may not be suitable for everyone; a balanced meal plan with variety is important.

Taking personal responsibility in making food choices is essential for long-term health and wellbeing.

Fasting can be a useful tool for understanding hunger cues, but strict adherence should be personalized based on individual goals and activity levels.

Modeling healthy habits, involving children in the cooking process, and creating a positive food environment are effective ways to teach children about nutrition and healthy choices.

Deep dives

Importance of Whole Foods Diet

The speaker emphasizes the benefits of eating whole foods as part of a balanced diet, highlighting the importance of focusing on the quality of nutrition before considering calorie counting. They advocate for educating individuals on how to nourish their bodies for long-term health and performance.

Introduction

2min

Success and Principles of Weight Management

4min

Questioning Credibility and Ethical Background

21min

Exploring the Consequences of Indulging in Certain Foods

2min

The Importance of Self-Control and Resisting Cravings

20min

Understanding Fasting and Common Misconceptions

4min

Getting Under People's Skin and Making an Impact

19min

The Negative Effects of Artificial Sweeteners on Digestion

13min

The Dangers of Weaponizing Science and the Importance of Blood Work

5min

10.

Addressing Underlying Issues in Relationships and Unhealthy Eating Habits

16min

11.

From Challenging Childhood to Training Business

5min

12.

A Personal Journey of Health and Nutrition Advocacy

4min

13.

The Lion Diet and the Importance of Individualized Diets

5min

14.

Critiquing David Goggins' Training Methods

12min

15.

The Power and Pitfalls of Superpowers

8min

In episode 1037, Mike Dolce, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how fad diets come and go, but Mike's whole food approach never goes out of style. Mike Dolce has a 100% success rate in helping UFC Fighters make weight.

Follow Mike on IG: https://www.instagram.com/thedolcediet/

Official Power Project Website: https://powerproject.live

Join The Power Project Discord: https://discord.gg/yYzthQX5qN

Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

Special perks for our listeners below!

🥩 HIGH QUALITY PROTEIN! 🍖

➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box

➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

🩸 Get your BLOODWORK Done! 🩸

➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!

Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐

➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!

🥶 The Best Cold Plunge Money Can Buy 🥶

➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

Self Explanatory 🍆

➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1

Pumps explained:

➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!

➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

➢ UNTAPPED Program - https://shor.by/untapped

➢YouTube: https://www.youtube.com/c/NsimaInyang

➢Instagram: https://www.instagram.com/nsimainyang/?hl=en

➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms

➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Mark Bell's Power Project

This Is Why Your Diet Isn't Working - Debunking Fad Diets ft. Mike Dolce || MBPP Ep. 1037

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Importance of Whole Foods Diet

Challenges of Exclusionary Diets

Accountability and Decision-Making

Fasting as a Tool and Individualization

Teaching Children Healthy Habits

The Dangers of Poisoning Children with Junk Food

The Negative Impact of Cultural Norms on Children's Health

The Power of Positive Modeling in Parenting

Importance of Nutrition and Lifestyle Intervention in Reclaiming Life

The Impact of Porn and the Need for Self-Control

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

Mark Bell's Power Project

This Is Why Your Diet Isn't Working - Debunking Fad Diets ft. Mike Dolce || MBPP Ep. 1037

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Importance of Whole Foods Diet

Challenges of Exclusionary Diets

Accountability and Decision-Making

Fasting as a Tool and Individualization

Teaching Children Healthy Habits

The Dangers of Poisoning Children with Junk Food

The Negative Impact of Cultural Norms on Children's Health

The Power of Positive Modeling in Parenting

Importance of Nutrition and Lifestyle Intervention in Reclaiming Life

The Impact of Porn and the Need for Self-Control

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights