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20min chapter
This Is Why Your Diet Isn't Working - Debunking Fad Diets ft. Mike Dolce || MBPP Ep. 1037
Mark Bell's Power Project
The Importance of Self-Control and Resisting Cravings
This chapter explores the pattern of behavior associated with cravings and the significance of self-control. It includes a personal story of resisting the temptation to eat a KitKat bar during a challenging training camp, highlighting the mental fortitude and discipline required to stick to a goal and not give in to cravings.
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Listen to the best highlights from the podcasts you love and dive into the full episode