Mike Dolce, Four-time World MMA Trainer of the Year, discusses dispelling health and fitness myths, including the truth about 'calories in, calories out' and the importance of digestion. He highlights the impact of processed foods on obesity and challenges the belief that building muscle and burning fat simultaneously is impossible. The podcast also covers topics such as the correlation between food choices and all-cause mortality and the significance of vitamin C for overall health.

Mike Dolce, an expert in helping UFC fighters make weight, debunks fad diets and emphasizes his whole food approach. They discuss the credibility of fitness industry individuals and the consequences of indulging in certain foods. The chapter explores the importance of self-control, understanding fasting, negative effects of artificial sweeteners, dangers of weaponizing science, and addressing unhealthy eating habits. They also touch on personal journeys, individualized diets, and critique David Goggins' training methods.