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5min chapter
This Is Why Your Diet Isn't Working - Debunking Fad Diets ft. Mike Dolce || MBPP Ep. 1037
Mark Bell's Power Project
The Lion Diet and the Importance of Individualized Diets
In this chapter, they discuss the lion diet, the conflation of data in the diet industry, and the importance of finding individual trigger foods. They emphasize the success of less restrictive diets and the need to analyze data and pressure test claims.
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