The ONLY way to work on sprinting without fatiguing. | Indoor SUP EP3

Discover how training on stable surfaces can enhance paddle performance. Explore the impact of grip adjustments on stroke efficiency. Learn how to optimize heart rate zones during indoor workouts. Find out why lighter resistance bands can lead to better sprinting techniques without fatigue. Uncover techniques for improving balance and muscle engagement. Innovative training equipment is discussed, highlighting the benefits of indoor sessions for paddlers.