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The ONLY way to work on sprinting without fatiguing. | Indoor SUP EP3

Ethan Huff - SUP Training

CHAPTER

Optimizing Indoor SUP Training

This chapter explores the intricate relationship between paddle stroke frequency and heart rate zones during indoor stand-up paddleboarding (SUP) training. It emphasizes how controlled environments can enhance technique and performance by allowing athletes to focus on form without fatigue. Furthermore, the discussion covers the importance of stabilizing muscles, addressing mobility challenges, and how indoor sessions can lead to improved balance and efficiency in water performance.

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