Optimizing Performance with Resistance Bands

This chapter explores the various resistance bands used in training for indoor stand-up paddleboarding, detailing their weight ranges from 10 to 50 pounds. The discussion emphasizes the importance of selecting the right resistance to enhance technique and prevent improper body mechanics while paddling. Additionally, it covers training methods for sprinting performance through hydro resistance exercises, highlighting the role of muscle engagement and the strategic use of different band weights.