The Robbie Bourke Podcast
Episode 284: Jason Hettler - Speed and agility coach IMG Academy
George Pagan III's AI podcast notes AI-generated based on their snips
AI-generated based on their snips
1. Jason Hettler emphasizes that hard workouts build confidence in athletes, especially young players, by instilling a sense of pride and assurance in their capabilities.
2. He points out the common issue among coaches of over-relying on maximum strength training, neglecting the importance of general athleticism, coordination, and key performance indicators.
3. Hettler highlights the necessity of balancing training loads for optimal performance, advocating for a nuanced approach to avoid monotony and enhance athlete motivation.
4. He encourages engaging youth athletes in high-intensity activities, suggesting that incorporating games and competitions can significantly improve their speed and performance while fostering psychological resilience.
Highlights created by George Pagan III
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