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Episode 284: Jason Hettler - Speed and agility coach IMG Academy
The Robbie Bourke Podcast
Embrace Challenge for Growth
Engaging youth athletes in high-intensity sprinting is essential for enhancing their speed and performance. Incorporating more games and competitions can effectively promote this intensity, as younger athletes generally possess the capacity to handle greater effort. While emphasizing skill development is crucial, balancing it with hard physical challenges contributes significantly to their psychological resilience and athletic growth.
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