The Robbie Bourke Podcast

Episode 284: Jason Hettler - Speed and agility coach IMG Academy

Aug 30, 2024

54:06

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In this discussion, Jason Hettler, the Speed and Agility Coach at IMG Academy, shares insights on training junior tennis athletes, highlighting the balance between physical conditioning and mental preparation. He dives into his agility training techniques and the evolution from traditional methods to dynamic approaches. Jason also reflects on how fatherhood has shaped his perspectives and discusses his experiences on the Grand Slam circuit, emphasizing the joys of coaching and personal growth.

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Quick takeaways

Jason Hettler emphasizes the importance of tailored agility training that directly addresses the unique movement patterns of tennis players.

Effective load management is crucial for tennis athletes, focusing on balancing intense training demands with necessary recovery strategies.

The psychological elements of training, particularly instilling confidence through challenging workouts, significantly influence performance outcomes in competitive settings.

Deep dives

Transition to IMG Academy

After leaving Altus, the speaker began working at IMG Academy in Florida, which focuses on sports training for youth athletes aged 11 to 19. This prestigious institution has a long history, spanning over 50 years, and offers a variety of sports training programs. Initially hired as a speed and agility coach, the speaker adapted his expertise from professional track and field to address the unique needs of young athletes in various sports. This transition allowed him to experiment with different training methodologies within a team sport setting, facilitating a blend of professional and youth sports coaching.

Confidence Through Hard Work

01:26

Balance Strength with Performance Essentials

01:16

Balance Training Load for Optimal Performance

01:34

Embrace Challenge for Growth

01:10

Intro

3min

Evolving Agility Training Techniques in Youth Athletes

1min

Training Dynamics for Junior Tennis Athletes

17min

Revolutionizing Athletic Training

23min

Traveling the Grand Slam Circuit: A Coach's Perspective

3min

Exploring Energy Systems in Tennis Training

2min

The Joys of Fatherhood

3min

Exploring Rotational Movement in Sports Science

2min

This episode sees the return of Jason Hettler to the podcast.

Jason is the Speed and Agility Coach at IMG Academy in Bradenton, Florida. Prior to this he was the Performance and Innovation Manager at ALTIS in Phoenix, Arizona where his role included leading a group of sprinters, consulting with various professional sporting organizations, creating and editing education content, internship coordination, and media/marketing.

On this episode we discuss: