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17min chapter
Episode 284: Jason Hettler - Speed and agility coach IMG Academy
The Robbie Bourke Podcast
Training Dynamics for Junior Tennis Athletes
This chapter explores the comprehensive training schedule for high-level junior tennis players, emphasizing the critical balance between physical conditioning and mental preparation. It examines the importance of adaptability in training regimes in relation to tournament schedules, injury prevention, and performance therapy. The discussion also highlights the evolving coaching approaches that prioritize psychological benefits, challenging conventional wisdom with real-world examples of athlete success.
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