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Episode 284: Jason Hettler - Speed and agility coach IMG Academy
The Robbie Bourke Podcast
Confidence Through Hard Work
Hard workouts can serve a significant purpose beyond physical adaptation; they instill confidence in athletes, especially young players, before competition. While meticulous programming has its place, the emotional gain from challenging workouts can be a key factor in performance. The essence lies in the belief that through strenuous effort, athletes build a sense of pride and assurance in their capabilities, empowering them to face their opponents with a confident mindset.
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