Balance Strength with Performance Essentials

A significant gap exists in coaching practices where there is an over-reliance on maximum strength at the expense of performance essentials. Many new coaches focus predominantly on building strength rather than emphasizing the importance of general athleticism, coordination, and specific key performance indicators (KPIs) that directly influence success in sports. This issue spans across different age groups and various sports, though it may vary in contact versus non-contact disciplines. The need for a holistic approach to athletic training is evident to elevate overall performance.

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