Episode 284: Jason Hettler - Speed and agility coach IMG Academy
The Robbie Bourke Podcast
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Balance Training Load for Optimal Performance
Understanding and managing sports-specific practice loads is crucial for enhancing athlete performance. It is important to balance high training days with lower intensity days to avoid training monotony while addressing concerns about adequate training. A nuanced approach considers the synergy between strength and conditioning (SNC) and sport practices, ensuring that variations in intensity do not lead to ineffective training patterns or athlete anxiety about performance. Emphasizing the importance of deliberate training load management rather than relying solely on the concept of super compensation is essential for maintaining athlete motivation and improving overall outcomes.
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