Nir And Far: Business, Behaviour and the Brain

Kickstart the New Year with a Self-Audit - NirAndFar

Jeremy Caplan's AI podcast notes
AI-generated based on their snips

1. Practicing introspection through self-reflection can improve self-awareness, confidence, and motivation.
2. Asking the right questions, such as 'what' instead of 'why', is essential for understanding and overcoming limitations.
3. Shifting focus to finding possible solutions increases confidence and reduces rumination.
4. Time boxing 15 minutes every week for self-reflection can help prioritize different aspects of life.
5. Using a monthly email recap with friends for self-reflection allows for vulnerability and shared accountability.
6. Focus on process-driven goals rather than outcome-driven goals to achieve greater success.

Highlights created by Jeremy Caplan

Dig Deep With the Right Questions

06:45 • 2min

Studies show the impact of certain questions and the importance of shifting focus

07:58 • 1min

Using Time Boxing for Self-Reflection

13:02 • 44sec

The Power of Process-Driven Goals

15:28 • 1min